The FITLOCKER by Elle Young

Live stream preview

Watch this video and more on The FITLOCKER by Elle Young

Watch this video and more on The FITLOCKER by Elle Young

Subscribe Learn more

Already subscribed? Sign in

"ROCK BOTTOM" #2

TONE-+SCULPT • 30m

In this second chapter of "Rock Bottom", we're adding 1 medium dumbbell to turn up the resistance to achieve that lifted and sculpted lower body. Feel free to pair this workout with any "Top It Off" class.

Up Next in TONE-+SCULPT

  • "TOP IT OFF" #1
    30:50
    "TOP IT OFF" #1

    "TOP IT OFF" #1

    Take on the first workout in this 2-part series focused solely on toning the upper body with light dumbbells and high reps. Small water bottles, canned goods or any resistance <5lbs are great substitutes for dumbbells.

  • "TOP IT OFF" #2
    30:06
    "TOP IT OFF" #2

    "TOP IT OFF" #2

    Equipment should be 3-5lb dumbbells and non-slip mat

  • "BandBurn: RESIST'D"
    29:56
    "BandBurn: RESIST'D"

    "BandBurn: RESIST'D"

×