Using only a Medium-Heavy mini loop band, this mini Booty Burner is the perfect ADD-ON to a Core, Upper Body or solo Cardio workout. Also great as a finisher to your Leg Day routine!

"Strap" in for the second installment of "Band Burn" series and work on those booty gains!

Ready to absolutely CRUSH Arm Day? Grab a light- to- medium resistance loop band and 2-5lb dumbbells (or cans, water bottles, etc) for this THIRD installment in the "Band Burn" series!

Let's tone your entire body with a series of compound moves chained together to increase muscle endurance and overall muscle tone. A set of lightweight dumbbells is required. This workout is great for beginners or anyone needing significant modifications.

Join me for one of my most popular Crunch Fitness classes meant to lift your backside, tone your quads, and get that lower body burn!

In this second chapter of "Rock Bottom", we're adding 1 medium dumbbell to turn up the resistance to achieve that lifted and sculpted lower body. Feel free to pair this workout with any "Top It Off" class.

Take on the first workout in this 2-part series focused solely on toning the upper body with light dumbbells and high reps. Small water bottles, canned goods or any resistance <5lbs are great substitutes for dumbbells.

Equipment should be 3-5lb dumbbells and non-slip mat