The FITLOCKER by Elle Young

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"ROCK BOTTOM" #1

TONE-+SCULPT • 30m

Join me for one of my most popular Crunch Fitness classes meant to lift your backside, tone your quads, and get that lower body burn!

Up Next in TONE-+SCULPT

  • "ROCK BOTTOM" #2
    30:35
    "ROCK BOTTOM" #2

    "ROCK BOTTOM" #2

    In this second chapter of "Rock Bottom", we're adding 1 medium dumbbell to turn up the resistance to achieve that lifted and sculpted lower body. Feel free to pair this workout with any "Top It Off" class.

  • "TOP IT OFF" #1
    30:50
    "TOP IT OFF" #1

    "TOP IT OFF" #1

    Take on the first workout in this 2-part series focused solely on toning the upper body with light dumbbells and high reps. Small water bottles, canned goods or any resistance <5lbs are great substitutes for dumbbells.

  • "TOP IT OFF" #2
    30:06
    "TOP IT OFF" #2

    "TOP IT OFF" #2

    Equipment should be 3-5lb dumbbells and non-slip mat

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